Low-Cholesterol Pancakes Recipe

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Low-Cholesterol Pancakes
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Ingredients
8
Count
Nutrition
213
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. In a small bowl, combine the first four ingredients. In another bowl, combine the buttermilk, oil and vanilla; add to dry ingredients. In a large bowl, beat egg whites until soft peaks form; fold into batter.
  2. Pour batter by 1/4 cupfuls onto a hot griddle coated with cooking spray. Turn when bubbles form on top of pancakes. Cook until second side is lightly browned. Yield: 12 pancakes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 213.03 Kcal (892 kJ)
Calories from fat 46.39 Kcal
% Daily Value*
Total Fat 5.15g 8%
Cholesterol 2.25mg 1%
Sodium 88.21mg 4%
Potassium 104.69mg 2%
Total Carbs 35.42g 12%
Sugars 3.11g 12%
Dietary Fiber 0.01g 0%
Protein 4.18g 8%
Iron 0.1mg 0%
Calcium 51.2mg 5%
Amount Per 100 g
Calories 223.01 Kcal (934 kJ)
Calories from fat 48.56 Kcal
% Daily Value*
Total Fat 5.4g 8%
Cholesterol 2.35mg 1%
Sodium 92.34mg 4%
Potassium 109.6mg 2%
Total Carbs 37.07g 12%
Sugars 3.25g 12%
Dietary Fiber 0.01g 0%
Protein 4.38g 8%
Iron 0.1mg 0%
Calcium 53.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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