Curried Lentils Recipe

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Ingredients:

Serving

2 tbsp butter or 2 tbsp margarine or 2 tbsp ghee
1/2 cup chopped green onion
4 carrots, thinly sliced
4 stalks celery, cut into 1-inch lengths (2 cm lengths )
1 1/2 tsp curry powder
1 tbsp wholemeal flour
4 cups vegetables or 4 cups chicken stock
1/2 cup peanut butter
1/2 small cauliflower, broken into florets
3/4 cup split red lentils
1/2 bunch spinach, washed and finely shredded (approximately 5 leaves )
1/4 cup natural yoghurt
salt
pepper

Directions:

In a heavy-based saucepan, heat butter, margarine or ghee. Add green onions, carrot and celery and fry, stirring occassionally, until vegetables have softened, about 10 minutes.
Remove pan from heat. Stir in curry powder and flour, mixing well. Return pan to heat, cook for 1 minute then gradually add stock. Cook, stirring until sauce boils and thickens, about 3 minutes.
Add peanut butter, cauliflower and lentils, lower heat and simmer covered 20 minutes or until lentils are tender.
Stir in spinach, simmer without a lid for 5 minutes or until spinach has wilted slightly.
Add yogurt and season to tase with salt and pepper. Continue cooking until heated through, about 2 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	405.93 Kcal (1700 kJ)
Calories from fat	148.69 Kcal
		% Daily Value*
Total Fat	16.52g	25%
Cholesterol	10.18mg	3%
Sodium	180.37mg	8%
Potassium	1287.7mg	27%
Total Carbs	50.67g	17%
Sugars	6.4g	26%
Dietary Fiber	19.37g	77%
Protein	19.24g	38%
Vitamin C	52.7mg	88%
Vitamin A	0.5mg	15%
Iron	5mg	28%
Calcium	138.5mg	14%

Amount Per 100 g
Calories	104.79 Kcal (439 kJ)
Calories from fat	38.38 Kcal
		% Daily Value*
Total Fat	4.26g	25%
Cholesterol	2.63mg	3%
Sodium	46.56mg	8%
Potassium	332.42mg	27%
Total Carbs	13.08g	17%
Sugars	1.65g	26%
Dietary Fiber	5g	77%
Protein	4.97g	38%
Vitamin C	13.6mg	88%
Vitamin A	0.1mg	15%
Iron	1.3mg	28%
Calcium	35.7mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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