Low Carb Sausage and Onion Casserole Recipe

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Ingredients:

Serving

1 lb hot pork sausage
2 large onions, sliced into rings
5 slices of white american cheese, chopped
1/2 cup heavy cream

Directions:

Crumble sausage into skillet and fry until well done.
During frying time, peel and slice onions, place over sausage and cover with pan.
Stir frequently and fry until onions are starting to brown.
Drain most of fat from skillet.
Place cheese and cream in small bowl.
Heat in microwave at high for about 30 seconds.
Whisk until smooth.
Place sausage and onions in serving bowl and cover with cheese sauce.
Stir well and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	544.36 Kcal (2279 kJ)
Calories from fat	407.35 Kcal
		% Daily Value*
Total Fat	45.26g	70%
Cholesterol	130.88mg	44%
Sodium	1183.72mg	49%
Potassium	497.47mg	11%
Total Carbs	9.65g	3%
Sugars	5.1g	20%
Dietary Fiber	1.5g	6%
Protein	24.71g	49%
Vitamin C	6.5mg	11%
Vitamin A	0.4mg	12%
Iron	1.1mg	6%
Calcium	236.7mg	24%

Amount Per 100 g
Calories	228.36 Kcal (956 kJ)
Calories from fat	170.89 Kcal
		% Daily Value*
Total Fat	18.99g	70%
Cholesterol	54.91mg	44%
Sodium	496.58mg	49%
Potassium	208.69mg	11%
Total Carbs	4.05g	3%
Sugars	2.14g	20%
Dietary Fiber	0.63g	6%
Protein	10.36g	49%
Vitamin C	2.7mg	11%
Vitamin A	0.1mg	12%
Iron	0.5mg	6%
Calcium	99.3mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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