Low-Carb Mashed Potato Substitute |
|
 |
Prep Time: 15 Minutes Cook Time: 15 Minutes |
Ready In: 30 Minutes Servings: 6 |
|
I lost 70 lbs on a low-carb diet and really missed having mashed potatoes. This is a great substitute (especially if you like cauliflower) since it when mashed it is the same consistency as mashed potatoes. Ingredients:
1 head cauliflower, cut into florets |
4 quarts water |
4 tablespoons butter |
8 ounces sour cream |
salt |
1 clove garlic, mashed (optional) |
Directions:
1. In a large cooking pot add cauliflower and water.
2. Cook on medium high until cauliflower is soft (about 15 minutes).
3. Drain cauliflower.
4. In a large bowl add cauliflower, butter, sour cream, garlic (optional), salt and pepper.
5. Mash with a potato masher or use a hand mixer on low speed until creamy.
|
|