Low-Carb Low-Cal Egg Foo Yung |
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Prep Time: 5 Minutes Cook Time: 10 Minutes |
Ready In: 15 Minutes Servings: 6 |
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How nice to have a fast easy dish for those times when you're tired. T his is a no carb dinner(except for cornstarch) and low cal-excellent choice! Ingredients:
4 large eggs, beaten |
1 (14 ounce) can chinese vegetables, drained |
1/4 cup oil (for frying) |
2 green onions, chopped (to garnish) (optional) |
1 cup beef broth |
2 tablespoons soy sauce |
1 tablespoon cornstarch |
Directions:
1. Heat oil in skillet.
2. Mix eggs and vegetables.
3. Pour about 1/4 cup mixture in pan as to make a small 3 omelet; fry till golden brown. Make as many as needed or can save some mixture for later.
4. Cover with sauce and can garnish with chives or chopped green onion.
5. ***For Sauce.
6. Mix the cornstarch,soy sauce,and broth well and heat till thick on stove or cook in microwave for about 2-3 minutes, stirring every minute.
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