Directions:
- Soak mushrooms in warm water 30 minutes.
- Drain, chop, discard stems.
- Chop chicken.
- Stir fry chicken and garlic quickly in heated cooking oil for 2 minutes.
- Add vegetables; stir fry for 3 minutes more.
- Blend soy sauce into cornstarch, ginger, sugar, and salt.
- Stir into chicken mixture, cook until thickened.
- Cool.
- Wrap 2 Tbsp filling in wrapper burrito style.
- Bake on cookie sheet at 350° for 20 minutes.
- For extra brown rolls, brush with egg white mixed with a little water, before baking.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 164 Kcal (687 kJ) | ||
| Calories from fat | 47.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.29g | 8% | |
|---|---|---|---|
| Cholesterol | 34.89mg | 12% | |
| Sodium | 1174.24mg | 49% | |
| Potassium | 541.13mg | 12% | |
| Total Carbs | 14.71g | 5% | |
| Sugars | 7.11g | 28% | |
| Dietary Fiber | 4.15g | 17% | |
| Protein | 17.54g | 35% | |
| Vitamin C | 30mg | 50% | |
| Iron | 1.7mg | 9% | |
| Calcium | 47.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 62.78 Kcal (263 kJ) | ||
| Calories from fat | 18.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.02g | 8% | |
|---|---|---|---|
| Cholesterol | 13.36mg | 12% | |
| Sodium | 449.54mg | 49% | |
| Potassium | 207.16mg | 12% | |
| Total Carbs | 5.63g | 5% | |
| Sugars | 2.72g | 28% | |
| Dietary Fiber | 1.59g | 17% | |
| Protein | 6.72g | 35% | |
| Vitamin C | 11.5mg | 50% | |
| Iron | 0.6mg | 9% | |
| Calcium | 18.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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