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Low Carb High Fiber High Protein Muffins Recipe

Low Carb High Fiber High Protein Muffins Recipe

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Low Carb High Fiber High Protein Muffins

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Ingredients:

Serving

2 cups flax seed meal
1 cup wheat bran
3 tsp cream of tartar
2 1/2 tsp baking soda
1/2 tsp salt
1 tbsp cinnamon
3 egg whites
1/2 cup plain low-fat yogurt (use vanilla yogurt for more sweetness and flavour if you like)
3/4 cup 1% low-fat milk

Directions:

Preheat oven to 375 and spray 12 cup muffin tin with non-stick spray.
Combine all dry ingredients in a large bowl, stir and make a well in the middle.
In a different bowl combine all wet ingredients.
Pour wet ingredients into well in dry ingredients. Stir to combine, but don't over mix. Batter will be lumpy.
Divide equally into muffin tins.
Bake for 20 minutes.
Remove from oven and let stand 5 minutes then remove muffins and place on cooling rack.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1665.39 Kcal (6973 kJ)
Calories from fat	966.99 Kcal
		% Daily Value*
Total Fat	107.44g	165%
Cholesterol	8.25mg	3%
Sodium	2413.09mg	101%
Potassium	1463.47mg	31%
Total Carbs	124.06g	41%
Sugars	9.44g	38%
Dietary Fiber	104.45g	418%
Protein	61g	122%
Vitamin C	0.8mg	1%
Iron	27.3mg	152%
Calcium	1031.5mg	103%

Amount Per 100 g
Calories	344.44 Kcal (1442 kJ)
Calories from fat	200 Kcal
		% Daily Value*
Total Fat	22.22g	165%
Cholesterol	1.71mg	3%
Sodium	499.09mg	101%
Potassium	302.68mg	31%
Total Carbs	25.66g	41%
Sugars	1.95g	38%
Dietary Fiber	21.6g	418%
Protein	12.62g	122%
Vitamin C	0.2mg	1%
Iron	5.7mg	152%
Calcium	213.3mg	103%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

41.5

Points
38

PointsPlus

Good Points

saturated fat free,
cholesterol free,
high fiber

Bad Points

High in Sodium,
High in Total Fat

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