Directions:
- Preheat oven to 350º F.
- Combine flour, sugar, flaxseed, coconut, pecans, baking soda, salt and cinnamon in a large bowl. Set aside.
- Combine oil, eggs, grated carrots, vanilla and pineapple. Add to the flour mixture.
- Spoon batter into a 13 X9 baking pan coated with cooking spray.
- Bake at 350ºF for 35 minutes or until wooden pick inserted in center comes out clean.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 759.29 Kcal (3179 kJ) | ||
| Calories from fat | 315.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.08g | 54% | |
|---|---|---|---|
| Cholesterol | 93mg | 31% | |
| Sodium | 847.46mg | 35% | |
| Potassium | 462.08mg | 10% | |
| Total Carbs | 100.68g | 34% | |
| Sugars | 43.31g | 173% | |
| Dietary Fiber | 13.07g | 52% | |
| Protein | 14.51g | 29% | |
| Vitamin C | 10.1mg | 17% | |
| Vitamin A | 0.6mg | 18% | |
| Iron | 6.8mg | 38% | |
| Calcium | 130.9mg | 13% | |
| Amount Per 100 g | |||
| Calories | 261.16 Kcal (1093 kJ) | ||
| Calories from fat | 108.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.07g | 54% | |
|---|---|---|---|
| Cholesterol | 31.99mg | 31% | |
| Sodium | 291.48mg | 35% | |
| Potassium | 158.93mg | 10% | |
| Total Carbs | 34.63g | 34% | |
| Sugars | 14.9g | 173% | |
| Dietary Fiber | 4.5g | 52% | |
| Protein | 4.99g | 29% | |
| Vitamin C | 3.5mg | 17% | |
| Vitamin A | 0.2mg | 18% | |
| Iron | 2.3mg | 38% | |
| Calcium | 45mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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