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Low Carb Hamburger Bun Recipe

Low Carb Hamburger Bun Recipe

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Ingredients

Count

Nutrition

Calories

Total time

Minutes

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Ingredients:

Serving

2 tbsp butter, melted
1 pinch salt
1 egg
1/2 tsp baking powder
4 tbsp flax seed meal

Directions:

Mix together and put in a the microwave and nuke for 1 minute or until center is set. Leave it in the bowl for another minute then turn it out on a cooling rack and let it cool.
Once it has cooled take a long bread knife and slice the bun in half and make your hamburger as usual.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	79.87 Kcal (334 kJ)
Calories from fat	60.13 Kcal
		% Daily Value*
Total Fat	6.68g	10%
Cholesterol	28.09mg	9%
Sodium	23.41mg	1%
Potassium	40.01mg	1%
Total Carbs	3.01g	1%
Dietary Fiber	2.82g	11%
Protein	2.16g	4%
Iron	0.9mg	5%
Calcium	40.6mg	4%

Amount Per 100 g
Calories	475.6 Kcal (1991 kJ)
Calories from fat	358.07 Kcal
		% Daily Value*
Total Fat	39.79g	10%
Cholesterol	167.28mg	9%
Sodium	139.37mg	1%
Potassium	238.23mg	1%
Total Carbs	17.95g	1%
Dietary Fiber	16.78g	11%
Protein	12.84g	4%
Vitamin A	0.2mg	1%
Iron	5.2mg	5%
Calcium	242mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.6

Points
2

PointsPlus

Good Points

saturated fat free,
low sodium,
sugar free,
high fiber

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