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Prep Time: 1 Minutes Cook Time: 3 Minutes |
Ready In: 4 Minutes Servings: 8 |
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This is a low carb version of a hamburger bun or sandwich roll. Only 3 net carbs per roll. I got this recipe from and it's pretty tasty. Ingredients:
2 tablespoons butter, melted |
1 pinch salt |
1 egg |
1/2 teaspoon baking powder |
4 tablespoons flax seed meal |
Directions:
1. Mix together and put in a the microwave and nuke for 1 minute or until center is set. Leave it in the bowl for another minute then turn it out on a cooling rack and let it cool.
2. Once it has cooled take a long bread knife and slice the bun in half and make your hamburger as usual.
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