Directions:
- Preheat oven to 350 degrees. Mix dry ingredients together. Mix wet ingredients together. Add the wet to the dry, and mix well. Pour into a greased 3 quart glass baking dish. Let cook for 20-30 minutes or until toothpick inserted in the middle comes out clean.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 490.33 Kcal (2053 kJ) | ||
| Calories from fat | 339.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.77g | 58% | |
|---|---|---|---|
| Cholesterol | 102.3mg | 34% | |
| Sodium | 354.2mg | 15% | |
| Potassium | 227.51mg | 5% | |
| Total Carbs | 23.63g | 8% | |
| Dietary Fiber | 22.51g | 90% | |
| Protein | 14.81g | 30% | |
| Iron | 6.6mg | 37% | |
| Calcium | 283.5mg | 28% | |
| Amount Per 100 g | |||
| Calories | 433.61 Kcal (1815 kJ) | ||
| Calories from fat | 300.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.4g | 58% | |
|---|---|---|---|
| Cholesterol | 90.47mg | 34% | |
| Sodium | 313.22mg | 15% | |
| Potassium | 201.19mg | 5% | |
| Total Carbs | 20.9g | 8% | |
| Dietary Fiber | 19.91g | 90% | |
| Protein | 13.1g | 30% | |
| Iron | 5.8mg | 37% | |
| Calcium | 250.7mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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