Directions:
- Preheat oven to 400°F.
- In mixing bowl, combine cottage cheese, parmesan, flour, flaxseed meal, baking powder, salt, egg beaters, and water. Mix until well combined, then gently stir in ham, sharp cheddar, and green onions.
- Spray muffin cups with non-stick spray or olive oil, or spray foil muffin cups.
- Divide batter between six muffin cups.
- Bake muffins 25-30 minutes or until lightly browned on top and set. (If you're going to be microwaving later, bake for 25 minutes; if eating immediately, bake for 30 minutes.).
- Muffins can be refrigerated and reheated in microwave. Be careful not to microwave too long or they will get tough.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 329.88 Kcal (1381 kJ) | ||
| Calories from fat | 147.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.43g | 25% | |
|---|---|---|---|
| Cholesterol | 182.45mg | 61% | |
| Sodium | 474.69mg | 20% | |
| Potassium | 312.26mg | 7% | |
| Total Carbs | 18.71g | 6% | |
| Sugars | 7.14g | 29% | |
| Dietary Fiber | 7.66g | 31% | |
| Protein | 25.58g | 51% | |
| Vitamin C | 0.5mg | 1% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 3.3mg | 18% | |
| Calcium | 286.9mg | 29% | |
| Amount Per 100 g | |||
| Calories | 339.96 Kcal (1423 kJ) | ||
| Calories from fat | 152.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.94g | 25% | |
|---|---|---|---|
| Cholesterol | 188.03mg | 61% | |
| Sodium | 489.2mg | 20% | |
| Potassium | 321.8mg | 7% | |
| Total Carbs | 19.28g | 6% | |
| Sugars | 7.36g | 29% | |
| Dietary Fiber | 7.89g | 31% | |
| Protein | 26.36g | 51% | |
| Vitamin C | 0.5mg | 1% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 3.4mg | 18% | |
| Calcium | 295.6mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
