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Cottage Cheese and Egg Muffins With Cheddar Recipe

Cottage Cheese and Egg Muffins With Cheddar Recipe

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Cottage Cheese and Egg Muffins With Cheddar

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Ingredients:

Serving

Directions:

Preheat oven to 400°F.
In mixing bowl, combine cottage cheese, parmesan, flour, flaxseed meal, baking powder, salt, egg beaters, and water. Mix until well combined, then gently stir in ham, sharp cheddar, and green onions.
Spray muffin cups with non-stick spray or olive oil, or spray foil muffin cups.
Divide batter between six muffin cups.
Bake muffins 25-30 minutes or until lightly browned on top and set. (If you're going to be microwaving later, bake for 25 minutes; if eating immediately, bake for 30 minutes.).
Muffins can be refrigerated and reheated in microwave. Be careful not to microwave too long or they will get tough.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	329.88 Kcal (1381 kJ)
Calories from fat	147.91 Kcal
		% Daily Value*
Total Fat	16.43g	25%
Cholesterol	182.45mg	61%
Sodium	474.69mg	20%
Potassium	312.26mg	7%
Total Carbs	18.71g	6%
Sugars	7.14g	29%
Dietary Fiber	7.66g	31%
Protein	25.58g	51%
Vitamin C	0.5mg	1%
Vitamin A	0.1mg	5%
Iron	3.3mg	18%
Calcium	286.9mg	29%

Amount Per 100 g
Calories	339.96 Kcal (1423 kJ)
Calories from fat	152.43 Kcal
		% Daily Value*
Total Fat	16.94g	25%
Cholesterol	188.03mg	61%
Sodium	489.2mg	20%
Potassium	321.8mg	7%
Total Carbs	19.28g	6%
Sugars	7.36g	29%
Dietary Fiber	7.89g	31%
Protein	26.36g	51%
Vitamin C	0.5mg	1%
Vitamin A	0.2mg	5%
Iron	3.4mg	18%
Calcium	295.6mg	29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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