Main
Recipes
Low Carb Deep-fried Onion Rings Recipe

Low Carb Deep-fried Onion Rings Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

3 to 6 cups vegetable oil (more or less depending on pot size)
3 eggs
1/4 cup heavy cream or water
3 large yellow onions
2 1/3 cups soy flour
2 tsp salt
1 tsp black pepper
1 tsp garlic powder
1 tsp poultry seasoning

Directions:

Place a heavy pot over medium-high heat with at least an inch of vegetable oil. Heat oil to 350 degrees F; it is important to monitor and maintain the temperature, or the soy flour breading and your oil will burn. (Portable deep fryers at home are great for this.)
In a medium bowl, mix the eggs and cream to make an egg wash. In a separate larger bowl, mix the breading ingredients together.
Peel and slice the onions in thick slices and carefully separate the rings. Then dip individual onion rings in the breading, then the egg wash, and then back in the breading again, making sure to coat well. Pat off any excess breading and carefully place into hot oil, in batches as necessary, and fry until golden brown and crisp, just 1 to 2 minutes. Remove and drain on paper towels. Serve immediately
Cook's Note: Soy flour is made from toasted soybeans and has already been cooked. Therefore it has a tendency to brown faster than plain flour when frying.
Hint: Try this same breading for baked pork chops, okra, mozzarella sticks, mushrooms, chicken, and eggplant.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1066.03 Kcal (4463 kJ)
Calories from fat	1040.46 Kcal
		% Daily Value*
Total Fat	115.61g	178%
Cholesterol	44.35mg	15%
Sodium	409.21mg	17%
Potassium	417.31mg	9%
Total Carbs	8.76g	3%
Sugars	1.89g	8%
Dietary Fiber	3.37g	13%
Protein	9.69g	19%
Vitamin C	0.6mg	1%
Iron	1.7mg	9%
Calcium	64.5mg	6%

Amount Per 100 g
Calories	632.05 Kcal (2646 kJ)
Calories from fat	616.89 Kcal
		% Daily Value*
Total Fat	68.54g	178%
Cholesterol	26.29mg	15%
Sodium	242.62mg	17%
Potassium	247.42mg	9%
Total Carbs	5.19g	3%
Sugars	1.12g	8%
Dietary Fiber	2g	13%
Protein	5.75g	19%
Vitamin C	0.4mg	1%
Iron	1mg	9%
Calcium	38.3mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Chamorro Shrimp Patties

Eggs, Evaporated milk, All-purpose flour, Baking powder and 8 more..
Tangy Cocktail Meatballs

Eggs, Quick oats, Evaporated milk, Minced onion, Salt and 9 more..
Tangy Meatballs

Eggs, Quick-cooking or rolled oats, Evaporated milk and 11 more..
Italian Meatball Subs

Eggs, beaten, Milk, Dry breadcrumbs and 17 more..
Italian Meatball Subs

Eggs, lightly beaten, Milk, Dry bread crumbs and 20 more..
Delicious Avocado Egg Salad

Eggs, Avocado - peeled, pitted and diced and 5 more..
Southern Living's Chicken Piccata/ Piccata Chicken Breasts

Egg, lightly beaten, Lemon juice and 10 more..
Italian Wedding Soup

Egg, Parmesan cheese, grated, Dry breadcrumbs and 10 more..
Velvet Scrambled Eggs

Eggs, Heavy cream or 1 tbsp milk, Butter, Salt, Pepper and 1 more..
Italian Style Frittata

Eggs, Heavy cream, Sour cream and 7 more..
Victoria's Spaghetti Carbonara

Eggs, Heavy whipping cream, Sour cream, Parmesan cheese and 8 more..
Meatloaf (The Works)

Egg (beaten ), Ground beef and 12 more..