Low Carb Crustless Pumpkin Pie Recipe

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Low Carb Crustless Pumpkin Pie
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Ingredients
7
Count
Nutrition
108
Calories
Total time
75
Minutes
Comments Print recipe

Ingredients:

  • 1 (13 oz) can light coconut milk
  • 1 (15 oz) can pumpkin
  • 1 tsp cinnamon
  • 1/2 tsp ginger
  • 1/4 tsp clove
  • 1/2 cup splenda granular

Directions:

  1. Mix together until well blended.
  2. Pour in an 9 pie pan.
  3. Bake at 400 degrees for 15 minutes.
  4. Reduce temperature to 325 degrees, bake for 45 minutes.
  5. Cool, cut into 8 wedges.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 108.46 Kcal (454 kJ)
Calories from fat 33.65 Kcal
% Daily Value*
Total Fat 3.74g 6%
Cholesterol 126.88mg 42%
Sodium 178.07mg 7%
Potassium 188.32mg 4%
Total Carbs 5.63g 2%
Sugars 5.1g 20%
Dietary Fiber 0.28g 1%
Protein 12.54g 25%
Vitamin C 0.7mg 1%
Iron 0.8mg 4%
Calcium 76.9mg 8%
Amount Per 100 g
Calories 364.95 Kcal (1528 kJ)
Calories from fat 113.22 Kcal
% Daily Value*
Total Fat 12.58g 6%
Cholesterol 426.92mg 42%
Sodium 599.17mg 7%
Potassium 633.66mg 4%
Total Carbs 18.93g 2%
Sugars 17.17g 20%
Dietary Fiber 0.95g 1%
Protein 42.21g 25%
Vitamin C 2.2mg 1%
Iron 2.7mg 4%
Calcium 258.8mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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