Pumpkin Pudding Recipe

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Pumpkin Pudding
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Ingredients
9
Count
Nutrition
152
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. In large bowl, with wire whisk or electric beater, combine first 3 ingredients, mixing until well blended.
  2. Carefully stir in thawed Cool Whip & set aside.
  3. Whisk together 2 cups milk & pudding mix [it will be stiff].
  4. To pudding mixture add pumpkin & spices, mixing until well blended.
  5. Add pumpkin mixture to cream cheese mixture, mixing until well blended.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 151.69 Kcal (635 kJ)
Calories from fat 85.07 Kcal
% Daily Value*
Total Fat 9.45g 15%
Cholesterol 32.15mg 11%
Sodium 218.35mg 9%
Potassium 112.95mg 2%
Total Carbs 14.37g 5%
Sugars 13.7g 55%
Dietary Fiber 0.08g 0%
Protein 2.65g 5%
Vitamin C 0.3mg 1%
Calcium 80.7mg 8%
Amount Per 100 g
Calories 176.71 Kcal (740 kJ)
Calories from fat 99.1 Kcal
% Daily Value*
Total Fat 11.01g 15%
Cholesterol 37.45mg 11%
Sodium 254.35mg 9%
Potassium 131.58mg 2%
Total Carbs 16.74g 5%
Sugars 15.96g 55%
Dietary Fiber 0.1g 0%
Protein 3.09g 5%
Vitamin C 0.4mg 1%
Calcium 94mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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