Low Carb Chicken Stuffed With Chiles and Cheese Recipe

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Low Carb Chicken Stuffed With Chiles and Cheese
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Ingredients:

Directions:

  1. Preheat oven to 400.
  2. Spray a medium sized flat baking dish with nonstick spray.
  3. In a bowl mix cheese, chiles with juice, and sour cream until barely combined.
  4. Spread 1/4 of the cheese mixture over each chicken breast, roll up starting with smallest end, and secure with a toothpick.
  5. Combine parmesan cheese and whole wheat bread crumbs on a plate.
  6. Roll each chicken breast in cheese/crumbs combination.
  7. Place chicken in baking dish and bake 35-45 minutes.
  8. I usually put it under the broiler for 3-5 minutes to brown the top once the chicken is done.
  9. Remove toothpicks before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 549.02 Kcal (2299 kJ)
Calories from fat 271.9 Kcal
% Daily Value*
Total Fat 30.21g 46%
Cholesterol 216.34mg 72%
Sodium 1319.34mg 55%
Potassium 784.9mg 17%
Total Carbs 5.34g 2%
Sugars 0.65g 3%
Dietary Fiber 0.39g 2%
Protein 66.65g 133%
Vitamin C 0.1mg 0%
Iron 1.1mg 6%
Calcium 510.3mg 51%
Amount Per 100 g
Calories 168.07 Kcal (704 kJ)
Calories from fat 83.24 Kcal
% Daily Value*
Total Fat 9.25g 46%
Cholesterol 66.23mg 72%
Sodium 403.89mg 55%
Potassium 240.28mg 17%
Total Carbs 1.63g 2%
Sugars 0.2g 3%
Dietary Fiber 0.12g 2%
Protein 20.4g 133%
Iron 0.3mg 6%
Calcium 156.2mg 51%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.4
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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