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Low Carb Chicken Stuffed With Chiles and Cheese Recipe

Low Carb Chicken Stuffed With Chiles and Cheese Recipe

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Low Carb Chicken Stuffed With Chiles and Cheese

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Ingredients:

Serving

4 large boneless skinless chicken breasts (pounded to 1/4 inch thickness )
2 cups four-cheese mexican blend cheese
4 roasted and skinned chilies (with any juices) or 1 (4 oz) can chilies (with any juices)
1/4 cup light sour cream
1/4 cup parmesan cheese
1/8 cup whole wheat bread crumbs

Directions:

Preheat oven to 400.
Spray a medium sized flat baking dish with nonstick spray.
In a bowl mix cheese, chiles with juice, and sour cream until barely combined.
Spread 1/4 of the cheese mixture over each chicken breast, roll up starting with smallest end, and secure with a toothpick.
Combine parmesan cheese and whole wheat bread crumbs on a plate.
Roll each chicken breast in cheese/crumbs combination.
Place chicken in baking dish and bake 35-45 minutes.
I usually put it under the broiler for 3-5 minutes to brown the top once the chicken is done.
Remove toothpicks before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	549.02 Kcal (2299 kJ)
Calories from fat	271.9 Kcal
		% Daily Value*
Total Fat	30.21g	46%
Cholesterol	216.34mg	72%
Sodium	1319.34mg	55%
Potassium	784.9mg	17%
Total Carbs	5.34g	2%
Sugars	0.65g	3%
Dietary Fiber	0.39g	2%
Protein	66.65g	133%
Vitamin C	0.1mg	0%
Iron	1.1mg	6%
Calcium	510.3mg	51%

Amount Per 100 g
Calories	168.07 Kcal (704 kJ)
Calories from fat	83.24 Kcal
		% Daily Value*
Total Fat	9.25g	46%
Cholesterol	66.23mg	72%
Sodium	403.89mg	55%
Potassium	240.28mg	17%
Total Carbs	1.63g	2%
Sugars	0.2g	3%
Dietary Fiber	0.12g	2%
Protein	20.4g	133%
Iron	0.3mg	6%
Calcium	156.2mg	51%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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