Healthier Chicken Cordon Bleu I Recipe

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Healthier Chicken Cordon Bleu I
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F (175 degrees C). Coat a 7x11-inch baking dish with nonstick cooking spray.
  2. Pound chicken breasts to 1/4-inch thickness. Sprinkle each piece of chicken on both sides with salt and pepper. Place one cheese slice and one ham slice on top of each breast. Roll up each breast and secure with a toothpick. lace in baking dish and sprinkle chicken evenly with bread crumbs.
  3. Bake in preheated oven until chicken breasts are no longer pink in center and juices run clear, 30 to 35 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Remove from oven and place 1/2 cheese slice on top of each breast. Return to oven and bake until cheese is melted, 3 to 5 minutes. Remove toothpicks and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 307.72 Kcal (1288 kJ)
Calories from fat 71.09 Kcal
% Daily Value*
Total Fat 7.9g 12%
Cholesterol 145.48mg 48%
Sodium 1162.79mg 48%
Potassium 743.32mg 16%
Total Carbs 7.53g 3%
Sugars 0g 0%
Dietary Fiber 0.77g 3%
Protein 53.06g 106%
Vitamin C 0.3mg 0%
Iron 0.5mg 3%
Calcium 11.6mg 1%
Amount Per 100 g
Calories 113.01 Kcal (473 kJ)
Calories from fat 26.11 Kcal
% Daily Value*
Total Fat 2.9g 12%
Cholesterol 53.43mg 48%
Sodium 427.03mg 48%
Potassium 272.98mg 16%
Total Carbs 2.77g 3%
Sugars 0g 0%
Dietary Fiber 0.28g 3%
Protein 19.49g 106%
Vitamin C 0.1mg 0%
Iron 0.2mg 3%
Calcium 4.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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