Directions:
- Combine all ingredients and serve on whole grain bread or a bed of greens.
- Hint: sometimes I use canned chicken to make this even easier.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 724.51 Kcal (3033 kJ) | ||
| Calories from fat | 532.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 59.17g | 91% | |
|---|---|---|---|
| Cholesterol | 78.94mg | 26% | |
| Sodium | 1005.33mg | 42% | |
| Potassium | 519.94mg | 11% | |
| Total Carbs | 24.16g | 8% | |
| Sugars | 1.35g | 5% | |
| Dietary Fiber | 0.69g | 3% | |
| Protein | 26g | 52% | |
| Vitamin C | 13.1mg | 22% | |
| Iron | 1.7mg | 9% | |
| Calcium | 42.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 310.95 Kcal (1302 kJ) | ||
| Calories from fat | 228.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.39g | 91% | |
|---|---|---|---|
| Cholesterol | 33.88mg | 26% | |
| Sodium | 431.47mg | 42% | |
| Potassium | 223.15mg | 11% | |
| Total Carbs | 10.37g | 8% | |
| Sugars | 0.58g | 5% | |
| Dietary Fiber | 0.29g | 3% | |
| Protein | 11.16g | 52% | |
| Vitamin C | 5.6mg | 22% | |
| Iron | 0.7mg | 9% | |
| Calcium | 18.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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