Low-Carb Buttermilk Bread (A B M) Recipe

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Ingredients:

Serving

1 3/4 cups buttermilk , 80 -90 f (1 3/4 cups)
1 1/4 tbsp honey (1 tbsp)
3/4 tsp salt (1/2 teaspoon)
1 1/4 cups whole wheat flour (1 cup)
2/3 cup vital wheat gluten (1/2 cup)
2/3 cup barley flour (1/2 cup)
2/3 cup almond flour (1/2 cup)
2 1/2 tbsp soy protein (2 tablespoons)
2 1/2 tbsp flax seeds (2 tablespoons)
2 1/4 tsp active instant yeast (2 1/4 teaspoons) or 2 1/4 tsp bread machine yeast (2 1/4 teaspoons)

Directions:

Place ingredients, in the order listed, in the bread pan fitted with the kneading paddle. Place the breadpan in the Cuisinart Convection Bread Maker. presss Menu and select Low Carb.
Choose medium crust setting, or to taste. Select dough size.
Press Start to mix, knead, rise and bake. When cycle is complete, remove bread to wire rack to cool. Bread slices best when allowed to cool.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	156.23 Kcal (654 kJ)
Calories from fat	33.35 Kcal
		% Daily Value*
Total Fat	3.71g	6%
Cholesterol	2.95mg	1%
Sodium	165.76mg	7%
Potassium	103.39mg	2%
Total Carbs	18.73g	6%
Sugars	2.89g	12%
Dietary Fiber	2.15g	9%
Protein	12.88g	26%
Iron	1.9mg	10%
Calcium	64.8mg	6%

Amount Per 100 g
Calories	221.22 Kcal (926 kJ)
Calories from fat	47.23 Kcal
		% Daily Value*
Total Fat	5.25g	6%
Cholesterol	4.17mg	1%
Sodium	234.71mg	7%
Potassium	146.4mg	2%
Total Carbs	26.52g	6%
Sugars	4.1g	12%
Dietary Fiber	3.04g	9%
Protein	18.24g	26%
Vitamin C	0.1mg	0%
Iron	2.7mg	10%
Calcium	91.7mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3

Points
4

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

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