Directions:
- Blend the flour, cocoa, baking powder, splenda together in a Pyrex two-cup baking dish.
- Add water, melted butter and egg and blend together thoroughly with a fork.
- Cover with plastic wrap and cut a small vent in the top to vent.
- Microwave on HIGH for 1 minute or until a knife comes out clean.
- Cool a bit and eat warm with whipped cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 145.36 Kcal (609 kJ) | ||
| Calories from fat | 65.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.32g | 11% | |
|---|---|---|---|
| Cholesterol | 92.01mg | 31% | |
| Sodium | 85.06mg | 4% | |
| Potassium | 378.18mg | 8% | |
| Total Carbs | 12.7g | 4% | |
| Sugars | 6.19g | 25% | |
| Dietary Fiber | 2.09g | 8% | |
| Protein | 8.54g | 17% | |
| Iron | 1.4mg | 8% | |
| Calcium | 104.4mg | 10% | |
| Amount Per 100 g | |||
| Calories | 261.18 Kcal (1094 kJ) | ||
| Calories from fat | 118.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.15g | 11% | |
|---|---|---|---|
| Cholesterol | 165.32mg | 31% | |
| Sodium | 152.83mg | 4% | |
| Potassium | 679.51mg | 8% | |
| Total Carbs | 22.83g | 4% | |
| Sugars | 11.13g | 25% | |
| Dietary Fiber | 3.76g | 8% | |
| Protein | 15.34g | 17% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.6mg | 8% | |
| Calcium | 187.7mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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