Low Calorie Chicken Enchiladas Recipe

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Low Calorie Chicken Enchiladas
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Ingredients
6
Count
Nutrition
368
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Cube chicken, season lightly with Mrs. Dash, cook in pan until tender; add 1/2 of salsa, cream cheese and cook until cream cheese is melted.
  2. Fill tortilla with mixture and roll up. Place in a baking dish sprayed lightly with no fat cooking spray. Cover with remaining salsa and sprinkle with cheddar cheese.
  3. Bake uncovered at 350 degrees for 30-40 minutes until bubbly.
  4. 8 points on Weight Watchers (approximately 400 calories per serving).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 367.85 Kcal (1540 kJ)
Calories from fat 47.49 Kcal
% Daily Value*
Total Fat 5.28g 8%
Cholesterol 88.96mg 30%
Sodium 2556.37mg 107%
Potassium 806.96mg 17%
Total Carbs 25.39g 8%
Sugars 11.21g 45%
Dietary Fiber 0.08g 0%
Protein 54.31g 109%
Calcium 784.3mg 78%
Amount Per 100 g
Calories 91.06 Kcal (381 kJ)
Calories from fat 11.76 Kcal
% Daily Value*
Total Fat 1.31g 8%
Cholesterol 22.02mg 30%
Sodium 632.84mg 107%
Potassium 199.77mg 17%
Total Carbs 6.29g 8%
Sugars 2.78g 45%
Dietary Fiber 0.02g 0%
Protein 13.44g 109%
Calcium 194.2mg 78%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.8
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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