Chicken a L 'orange Recipe

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Ingredients:

Serving

1 large orange , cut into 1/4-inch slices
6 oz frozen unsweetened orange juice concentrate
1/2 cup water
1 tbsp melted unsalted butter
1 tbsp mrs. dash garlic and herb seasoning, blend
4 bone-in skinless chicken breast halves
8 tbsp extra spicy mrs. dash seasoning mix
1 tbsp cornstarch

Directions:

Mix frozen orange juice with water, set aside.
Over medium heat, combine butter and Mrs. Dash garlic & herb seasoning blend.
In a skillet, cook chicken breasts, for 4-5 minutes on each side until browned. Sprinkle each breast with 2 tablespoons Mrs. Dash extra spicy seasoning blend and top each with an orange slice. Lower heat, pour half of orange juice mixture into skillet, cover and simmer for 15-20 minutes or until chicken is cooked. Remove chicken. Whisk cornstarch into remaining juice mixture; add to pan, cook over low heat 1-2 minutes, stirring constantly until slightly thickened.
To serve, pour sauce over chicken and garnish with orange slices.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	411.2 Kcal (1722 kJ)
Calories from fat	89.6 Kcal
		% Daily Value*
Total Fat	9.96g	15%
Cholesterol	146.87mg	49%
Sodium	764.72mg	32%
Potassium	1036.31mg	22%
Total Carbs	23.8g	8%
Sugars	19.87g	79%
Dietary Fiber	1.37g	5%
Protein	48.84g	98%
Vitamin C	83.1mg	138%
Calcium	45.3mg	5%

Amount Per 100 g
Calories	104.63 Kcal (438 kJ)
Calories from fat	22.8 Kcal
		% Daily Value*
Total Fat	2.53g	15%
Cholesterol	37.37mg	49%
Sodium	194.58mg	32%
Potassium	263.69mg	22%
Total Carbs	6.06g	8%
Sugars	5.06g	79%
Dietary Fiber	0.35g	5%
Protein	12.43g	98%
Vitamin C	21.1mg	138%
Calcium	11.5mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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