Directions:
- Mix together flour, sugar, baking powder and salt in a medium-size bowl.
- In a small bowl beat egg whites, orange juice, oil and vanilla
- Add to dry ingredients until just moistened.
- Fold in blueberries.
- Fill muffin cups (sprayed with nonstick cooking spray) about half full.
- Bake at 400 degrees for 17 minutes or until golden brown.
- Cool and serve on it's own or with a little creme fraiche!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 113.58 Kcal (476 kJ) | ||
| Calories from fat | 31.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.48g | 5% | |
|---|---|---|---|
| Sodium | 87.98mg | 4% | |
| Potassium | 176.15mg | 4% | |
| Total Carbs | 18.68g | 6% | |
| Sugars | 11.24g | 45% | |
| Dietary Fiber | 0.83g | 3% | |
| Protein | 1.9g | 4% | |
| Vitamin C | 10.7mg | 18% | |
| Iron | 0.2mg | 1% | |
| Calcium | 46.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 152.69 Kcal (639 kJ) | ||
| Calories from fat | 42.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.68g | 5% | |
|---|---|---|---|
| Sodium | 118.29mg | 4% | |
| Potassium | 236.82mg | 4% | |
| Total Carbs | 25.11g | 6% | |
| Sugars | 15.11g | 45% | |
| Dietary Fiber | 1.11g | 3% | |
| Protein | 2.55g | 4% | |
| Vitamin C | 14.3mg | 18% | |
| Iron | 0.2mg | 1% | |
| Calcium | 62.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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