Directions:
- Mix all ingredients together in a medium sized bowl until smooth.
- Let it sit for a couple of minutes (literally, maybe 2 minutes).
- Heat a non-stick skillet/pan to medium heat.
- Cook mixture as you would normal pancakes, flipping over to the other side once bubbles appear.
- Serve with yummy toppings! I like to use Greek yogurt + fruit puree with some chocolate chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 34.12 Kcal (143 kJ) | ||
| Calories from fat | 9.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.02g | 2% | |
|---|---|---|---|
| Sodium | 110.63mg | 5% | |
| Potassium | 48.03mg | 1% | |
| Total Carbs | 5.75g | 2% | |
| Sugars | 0.55g | 2% | |
| Dietary Fiber | 0.61g | 2% | |
| Protein | 0.62g | 1% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 0.3mg | 2% | |
| Calcium | 29.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 169.17 Kcal (708 kJ) | ||
| Calories from fat | 45.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.03g | 2% | |
|---|---|---|---|
| Sodium | 548.56mg | 5% | |
| Potassium | 238.16mg | 1% | |
| Total Carbs | 28.5g | 2% | |
| Sugars | 2.72g | 2% | |
| Dietary Fiber | 3.05g | 2% | |
| Protein | 3.1g | 1% | |
| Vitamin C | 6.4mg | 2% | |
| Iron | 1.7mg | 2% | |
| Calcium | 148.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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