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Prep Time: 15 Minutes Cook Time: 30 Minutes |
Ready In: 45 Minutes Servings: 2 |
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I often make this dish because it's easy, tasty, healthy and low cal! What more can I ask? Ingredients:
4 sole fillets |
1 onion |
1 green pepper |
1 red bell pepper |
1 garlic clove |
1 tomato |
4 tablespoons lemon juice |
salt |
lemon-pepper seasoning |
1 tablespoon olive oil |
Directions:
1. Place the fish fillets in a casserole dish. Put some salt and lemon-pepper to taste.
2. Add the garlic, the onion sliced, the peppers sliced and then put the lemon juice and the olive oil.
3. Cut tomato to slices and place on top to cover the fish in order not to get burn and remain juicy!
4. Bake at 350F for 30 minutes approx!
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