Directions:
- I suggest only using a tiny little piece of the jalapeno to begin with, you can always add more later if you want more kick.
- Puree the piece of the jalapeno and one green onion in a food processor
- Add the the fat free cottage cheese to the food processor and blend until creamy.
- Viola! Homemade, low-cal fat free cream cheese/sour cream substitute!
- Try also experimenting with other vegitables and spices: - (tomato, garlic, basil) - (curry) - (bell pepper, onion, cumin) - (cajun/creole spices) - (cinnamon) - (beans, onion, hot sauce)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 175.29 Kcal (734 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 818.49mg | 34% | |
| Potassium | 493.88mg | 11% | |
| Total Carbs | 11.16g | 4% | |
| Sugars | 10.62g | 42% | |
| Dietary Fiber | 0.66g | 3% | |
| Protein | 28.65g | 57% | |
| Vitamin C | 18.2mg | 30% | |
| Iron | 0.1mg | 1% | |
| Calcium | 216.1mg | 22% | |
| Amount Per 100 g | |||
| Calories | 66.75 Kcal (279 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 311.69mg | 34% | |
| Potassium | 188.07mg | 11% | |
| Total Carbs | 4.25g | 4% | |
| Sugars | 4.05g | 42% | |
| Dietary Fiber | 0.25g | 3% | |
| Protein | 10.91g | 57% | |
| Vitamin C | 6.9mg | 30% | |
| Calcium | 82.3mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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