Low-Cal Fat Free Cream Cheese / Sour Cream / Dip |
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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 1 |
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- Spread on mini-wheat bagels or wheat-thin crackers - Use in place of sour cream on tacos - Use has a party dip with pita chips. Delicious! Ingredients:
1 cup fat free cottage cheese |
1 green onion |
1 jalapeno pepper |
Directions:
1. I suggest only using a tiny little piece of the jalapeno to begin with, you can always add more later if you want more kick.
2. Puree the piece of the jalapeno and one green onion in a food processor
3. Add the the fat free cottage cheese to the food processor and blend until creamy.
4. Viola! Homemade, low-cal fat free cream cheese/sour cream substitute!
5. Try also experimenting with other vegitables and spices: - (tomato, garlic, basil) - (curry) - (bell pepper, onion, cumin) - (cajun/creole spices) - (cinnamon) - (beans, onion, hot sauce)
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