Directions:
- Process yogurt and next 4 ingredients in a blender or food processor until smooth, stopping to scrape down sides. Whisk in mayonnaise. Cover and chill 1 hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 224.92 Kcal (942 kJ) | ||
| Calories from fat | 20.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.23g | 3% | |
|---|---|---|---|
| Cholesterol | 17.59mg | 6% | |
| Sodium | 618.1mg | 26% | |
| Potassium | 625.69mg | 13% | |
| Total Carbs | 26.62g | 9% | |
| Sugars | 14.92g | 60% | |
| Dietary Fiber | 2.9g | 12% | |
| Protein | 25.34g | 51% | |
| Vitamin C | 5.8mg | 10% | |
| Iron | 3.1mg | 17% | |
| Calcium | 384.8mg | 38% | |
| Amount Per 100 g | |||
| Calories | 65.43 Kcal (274 kJ) | ||
| Calories from fat | 5.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.65g | 3% | |
|---|---|---|---|
| Cholesterol | 5.12mg | 6% | |
| Sodium | 179.81mg | 26% | |
| Potassium | 182.02mg | 13% | |
| Total Carbs | 7.74g | 9% | |
| Sugars | 4.34g | 60% | |
| Dietary Fiber | 0.84g | 12% | |
| Protein | 7.37g | 51% | |
| Vitamin C | 1.7mg | 10% | |
| Iron | 0.9mg | 17% | |
| Calcium | 111.9mg | 38% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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