Directions:
- Combine all veggies in a large bowl or a large sealable plastic bag if preparing ahead.
- Refrigerate until chilled.
- Include red cabbage only if the slaw will be served within a couple hours of adding dressing; if the slaw with red cabbage is stored overnight, everything turns an ugly pink!
- It still tastes good, though!
- Dressing: In a small bowl, whisk together the mayonnaise and yogurt until smooth.
- Add vinegars, mustard, and dry spices.
- Whisk thoroughly to blend, set aside for 15-20 minutes or more for flavors to meld.
- While whisking rapidly, slowly add the olive oil a few drops at a time.
- Continue whisking until dressing is blended and emulsified.
- For a real crispy slaw, toss dressing with veggies 5-15 minutes before serving.
- For softer textured, but still crisp slaw, toss dressing with veggies 1-2 hours before serving and refrigerate until needed.
- In either case, toss again to redistribute the dressing immediately before serving.
- Slaw still tastes good after being stored in the refrigerator, it just gets softer.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 82.58 Kcal (346 kJ) | ||
| Calories from fat | 40.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.53g | 7% | |
|---|---|---|---|
| Cholesterol | 1.23mg | 0% | |
| Sodium | 151.09mg | 6% | |
| Potassium | 245.11mg | 5% | |
| Total Carbs | 8.95g | 3% | |
| Sugars | 4.79g | 19% | |
| Dietary Fiber | 3.01g | 12% | |
| Protein | 1.76g | 4% | |
| Vitamin C | 52.2mg | 87% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 6.7mg | 37% | |
| Calcium | 52mg | 5% | |
| Amount Per 100 g | |||
| Calories | 57.03 Kcal (239 kJ) | ||
| Calories from fat | 28.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.13g | 7% | |
|---|---|---|---|
| Cholesterol | 0.85mg | 0% | |
| Sodium | 104.34mg | 6% | |
| Potassium | 169.27mg | 5% | |
| Total Carbs | 6.18g | 3% | |
| Sugars | 3.31g | 19% | |
| Dietary Fiber | 2.08g | 12% | |
| Protein | 1.22g | 4% | |
| Vitamin C | 36.1mg | 87% | |
| Vitamin A | 0.3mg | 16% | |
| Iron | 4.6mg | 37% | |
| Calcium | 35.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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