Directions:
- Combine 1 cup egg beaters and skim milk in a bowl or a mixure, stir.
- Add flour 1/2 a cup at a time to the liquid mix. stir. add sugar and salt and stir in mixure or bowl until no clumps and is thin and light
- Use a non-stick pan and add the smallest amount of canola oil so it doesnt stick. make sure crepes are nice a thin, and turn to make sure both sides are cooked
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2289.47 Kcal (9586 kJ) | ||
| Calories from fat | 553.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 61.52g | 95% | |
|---|---|---|---|
| Cholesterol | 12.35mg | 4% | |
| Sodium | 7541.33mg | 314% | |
| Potassium | 1612.17mg | 34% | |
| Total Carbs | 349.72g | 117% | |
| Sugars | 46.56g | 186% | |
| Dietary Fiber | 33.12g | 132% | |
| Protein | 80.04g | 160% | |
| Vitamin C | 6.2mg | 10% | |
| Iron | 18.9mg | 105% | |
| Calcium | 2144.8mg | 214% | |
| Amount Per 100 g | |||
| Calories | 170.39 Kcal (713 kJ) | ||
| Calories from fat | 41.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.58g | 95% | |
|---|---|---|---|
| Cholesterol | 0.92mg | 4% | |
| Sodium | 561.24mg | 314% | |
| Potassium | 119.98mg | 34% | |
| Total Carbs | 26.03g | 117% | |
| Sugars | 3.46g | 186% | |
| Dietary Fiber | 2.47g | 132% | |
| Protein | 5.96g | 160% | |
| Vitamin C | 0.5mg | 10% | |
| Iron | 1.4mg | 105% | |
| Calcium | 159.6mg | 214% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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