Directions:
- Beat egg whites until stiff in a separate bowl. The stiffer you beat them, the fluffier the pancakes will be
- In larger bowl, mix together egg yolks, flour, milk sugar and vanilla. Mix until smooth.
- Gently fold in egg whites.
- Place a small amount of oil in a hot frying pan. I like to spread the oil around using a silicone pastry brush. You can also use a non-stick cooking spray.
- I use a large serving spoon to ladle the batter into the frying pan.
- Cook on one side until bubbles start to burst.
- Flip and cook for about one minute more.
- Keep already cooked pancakes warm in a 200 degree oven.
- Serve with your favourite syrup or topping.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 325.13 Kcal (1361 kJ) | ||
| Calories from fat | 119.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.29g | 20% | |
|---|---|---|---|
| Cholesterol | 83.08mg | 28% | |
| Sodium | 897.43mg | 37% | |
| Potassium | 207.01mg | 4% | |
| Total Carbs | 41.64g | 14% | |
| Sugars | 4.14g | 17% | |
| Dietary Fiber | 4.14g | 17% | |
| Protein | 9.44g | 19% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 2.8mg | 16% | |
| Calcium | 249mg | 25% | |
| Amount Per 100 g | |||
| Calories | 219.94 Kcal (921 kJ) | ||
| Calories from fat | 80.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.99g | 20% | |
|---|---|---|---|
| Cholesterol | 56.2mg | 28% | |
| Sodium | 607.09mg | 37% | |
| Potassium | 140.04mg | 4% | |
| Total Carbs | 28.17g | 14% | |
| Sugars | 2.8g | 17% | |
| Dietary Fiber | 2.8g | 17% | |
| Protein | 6.39g | 19% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 1.9mg | 16% | |
| Calcium | 168.4mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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