Amount Per 1 Serving
Calories	456.77 Kcal (1912 kJ)
Calories from fat	188.87 Kcal
		% Daily Value*
Total Fat	20.99g	32%
Cholesterol	83.08mg	28%
Sodium	1565.25mg	65%
Potassium	483.29mg	10%
Total Carbs	56.84g	19%
Sugars	5.7g	23%
Dietary Fiber	5.57g	22%
Protein	11.02g	22%
Vitamin C	0.6mg	1%
Iron	3.8mg	21%
Calcium	394.3mg	39%

Amount Per 100 g
Calories	257.6 Kcal (1079 kJ)
Calories from fat	106.52 Kcal
		% Daily Value*
Total Fat	11.84g	32%
Cholesterol	46.85mg	28%
Sodium	882.74mg	65%
Potassium	272.56mg	10%
Total Carbs	32.05g	19%
Sugars	3.22g	23%
Dietary Fiber	3.14g	22%
Protein	6.22g	22%
Vitamin C	0.3mg	1%
Iron	2.1mg	21%
Calcium	222.4mg	39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10.1

Points
12

PointsPlus

Good Points

saturated fat free,
good source of fiber

Bad Points

High in Sodium

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