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Low Cal Banana Streusel Muffins Recipe

Low Cal Banana Streusel Muffins Recipe

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Ingredients:

Serving

2 cups spelt flour
1 cup splenda granular (sugar substitute )
1 tsp baking powder
1 tsp salt
1/2 tsp baking soda
1/2 tsp cinnamon
2 eggs
1/4 cup applesauce
2 medium ripe bananas , 1 cup
1/4 cup splenda granular (sugar substitute )
2 tbsp spelt flour
1 tbsp oatmeal
1/4 cup butter

Directions:

In a large bowl, combine the flour, sugar, baking powder, salt, baking powder, and cinnamon.
In a small bowl, beat eggs, sour cream, butter and bananas: stir into dry ingredients just until moistened.
Fill greased or paper lined muffin cups three fourths full.
For streusel, combine sugar, flour, oatmeal and cinnamon in small bowl; cut in butter.
Sprinkle over muffins.
Bake at 375 for 20-25 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	177.07 Kcal (741 kJ)
Calories from fat	67.95 Kcal
		% Daily Value*
Total Fat	7.55g	12%
Cholesterol	56.17mg	19%
Sodium	417.68mg	17%
Potassium	195.27mg	4%
Total Carbs	24.19g	8%
Sugars	3.84g	15%
Dietary Fiber	3.06g	12%
Protein	3.91g	8%
Vitamin C	2.8mg	5%
Vitamin A	0.1mg	2%
Iron	1mg	5%
Calcium	71.3mg	7%

Amount Per 100 g
Calories	140.88 Kcal (590 kJ)
Calories from fat	54.07 Kcal
		% Daily Value*
Total Fat	6.01g	12%
Cholesterol	44.69mg	19%
Sodium	332.33mg	17%
Potassium	155.37mg	4%
Total Carbs	19.25g	8%
Sugars	3.05g	15%
Dietary Fiber	2.43g	12%
Protein	3.11g	8%
Vitamin C	2.2mg	5%
Vitamin A	0.1mg	2%
Iron	0.8mg	5%
Calcium	56.8mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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