Directions:
- Preheat oven to 275.
- Mix oats, nuts and spices in a large bowl.
- Combine agave nectar, molasses, melted coconut oil, vanilla.
- Pour wet mixture onto oat mixture and stir with two spoons to thoroughly coat.
- Add coconut and seeds, if using, and toss again.
- Spread mixture on cookie sheet(s) and bake for about 45 minutes, turning occasionally with a spatula.
- Remove from oven and stir in any desired dried fruit.
- Let cool completely before storing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1214.44 Kcal (5085 kJ) | ||
| Calories from fat | 507.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 56.37g | 87% | |
|---|---|---|---|
| Sodium | 534.4mg | 22% | |
| Potassium | 835.29mg | 18% | |
| Total Carbs | 173.63g | 58% | |
| Sugars | 105.68g | 423% | |
| Dietary Fiber | 11.74g | 47% | |
| Protein | 19.61g | 39% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 5.7mg | 32% | |
| Calcium | 166.4mg | 17% | |
| Amount Per 100 g | |||
| Calories | 557.22 Kcal (2333 kJ) | ||
| Calories from fat | 232.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.87g | 87% | |
|---|---|---|---|
| Sodium | 245.2mg | 22% | |
| Potassium | 383.26mg | 18% | |
| Total Carbs | 79.67g | 58% | |
| Sugars | 48.49g | 423% | |
| Dietary Fiber | 5.38g | 47% | |
| Protein | 9g | 39% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 2.6mg | 32% | |
| Calcium | 76.3mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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