Vanilla Walnuts Recipe

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Vanilla Walnuts
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Ingredients
10
Count
Nutrition
304
Calories
Total time
45
Minutes
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Ingredients:

  • 1 lb walnut halves
  • 3 tbsp corn oil
  • 1/3 cup sugar
  • 1/4 tsp cinnamon
  • 1/4 tsp nutmeg
  • 1/4 tsp allspice
  • 1/4 tsp salt

Directions:

  1. Preheat oven to 325°F.
  2. Bring a large pan of water to a boil.
  3. Blanch walnuts 1 minute.
  4. Drain well.
  5. Transfer to a bowl.
  6. Blend corn oil with vanilla extract.
  7. Pour over hot nuts.
  8. Sprinkle in sugar and toss to mix well.
  9. Let stand 10 minutes.
  10. Arrange nuts on rimmed baking tray.
  11. Bake 30 to 35 minutes until nuts are light brown and crispy.
  12. Stir nuts a few times during baking.
  13. Combine remaining ingredients in a small bowl.
  14. When nuts are done baking, transfer to a large bowl while still hot.
  15. Toss with seasoning mixture.
  16. Return to baking sheet and spread in a single layer to cool.
  17. Serve at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 303.75 Kcal (1272 kJ)
Calories from fat 253.5 Kcal
% Daily Value*
Total Fat 28.17g 43%
Sodium 53.83mg 2%
Potassium 217.55mg 5%
Total Carbs 7.9g 3%
Sugars 4.01g 16%
Dietary Fiber 2.95g 12%
Protein 9.91g 20%
Vitamin C 0.9mg 2%
Iron 1.3mg 7%
Calcium 26.5mg 3%
Amount Per 100 g
Calories 603.63 Kcal (2527 kJ)
Calories from fat 503.76 Kcal
% Daily Value*
Total Fat 55.97g 43%
Sodium 106.97mg 2%
Potassium 432.33mg 5%
Total Carbs 15.71g 3%
Sugars 7.97g 16%
Dietary Fiber 5.85g 12%
Protein 19.69g 20%
Vitamin C 1.8mg 2%
Iron 2.5mg 7%
Calcium 52.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.8
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • high fiber

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