Ingredients:
- 1/2 cup abc pasta (any small pasta will work) or 1/2 cup small shell pasta (any small pasta will work) or 1/2 cup pasta, rings (any small pasta will work) or 1/2 cup macaroni (any small pasta will work)
Directions:
- Be sure to use a wide-mouth 1qt. canning jars.
- Layer ingredients in the jar:.
- Bouillon, Onion Flakes, Split Peas, Small Shape Pasta, Barley, Lentils, Rice and enough tricolored spiral pasta to fill the jar.
- Attach a tag with cooking instructions: In a large kettle, brown 1 pound ground beef, or stew beef cut into bite-sized pieces, in a little olive oil.
- Remove tricolored pasta from top of jar and reserve.
- Add the rest of the jar contents to the kettle with 12 cups water.
- Let it come to a boil and simmer 45 minutes.
- Add tricolored pasta and simmer 15 minutes more.
- Serve with your favorite bread or rolls and a tossed salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 216.19 Kcal (905 kJ) | ||
| Calories from fat | 12.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.35g | 2% | |
|---|---|---|---|
| Cholesterol | 1.35mg | 0% | |
| Sodium | 179.22mg | 7% | |
| Potassium | 309.83mg | 7% | |
| Total Carbs | 40.96g | 14% | |
| Sugars | 1.26g | 5% | |
| Dietary Fiber | 7.03g | 28% | |
| Protein | 8.11g | 16% | |
| Vitamin C | 2.6mg | 4% | |
| Iron | 2.5mg | 14% | |
| Calcium | 22.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 234.4 Kcal (981 kJ) | ||
| Calories from fat | 13.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.46g | 2% | |
|---|---|---|---|
| Cholesterol | 1.46mg | 0% | |
| Sodium | 194.32mg | 7% | |
| Potassium | 335.93mg | 7% | |
| Total Carbs | 44.41g | 14% | |
| Sugars | 1.37g | 5% | |
| Dietary Fiber | 7.62g | 28% | |
| Protein | 8.79g | 16% | |
| Vitamin C | 2.8mg | 4% | |
| Iron | 2.7mg | 14% | |
| Calcium | 24.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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