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Prep Time: 10 Minutes Cook Time: 15 Minutes |
Ready In: 25 Minutes Servings: 4 |
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This dish is full of flavor. You won't be disappointed. Ingredients:
2 tablespoons olive oil, plus or 1 teaspoon olive oil, reserved |
1/2 cup chopped onion |
1/2 cup seeded and chopped green bell pepper |
1 stalk celery, chopped |
2 tablespoons cajun seasoning |
1 tomato, finely chopped |
1 clove garlic, chopped |
1 tablespoon chopped fresh thyme or 1 teaspoon dried thyme |
1/2 teaspoon salt |
4 (4 ounce) flounder fillets |
Directions:
1. Heat 2 Tablespoons of the oil in a nonstick skillet over medium-low heat.
2. Add the onion, bell pepper, celery, and 1 Tablespoon of the Cajun seasoning.
3. Cover and simmer until the vegetables are very tender, about 8 minutes.
4. Add the tomato, garlic, thyme, and salt.
5. Continue to cook, uncovered, until the tomato is very soft, about 5 minutes longer.
6. Sprinkle the fish with the remaining 1 Tablespoon Cajun seasoning.
7. Heat the remaining 1 teaspoon oil in a skillet over medium heat.
8. Add the fish and cook until just opaque in center, about 3 minutes on each side.
9. Transfer the fillets to a platter and spoon the sauce over the fish.
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