Corn-And-Crab Chowder Recipe

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Ingredients:

Serving

6 slices bacon
2 celery ribs, diced
1 medium green bell pepper, diced
1 medium onion, diced
1 jalapeno pepper, seeded and diced
1 (32 oz) container chicken broth
3 tbsp all-purpose flour
3 cups fresh corn kernels (6 ears )
1 lb fresh lump crabmeat, drained and picked over
1 cup whipping cream
1/4 cup chopped fresh cilantro
1/2 tsp salt (to taste)
1/4 tsp pepper (to taste)
oyster crackers

Directions:

Cook bacon in a Dutch oven over medium heat 8-10 minutes or until crisp; remove bacon, and drain on paper towels, reserving 2 tablespoons bacon drippings in Dutch oven; crumble bacon.
Saute celery and next 3 ingredients in hot drippings 5-6 minutes or until tender.
Whisk together broth and flour until smooth; add to celery mixture; stir in corn.
Bring to a boil; decrease heat, and simmer, stirring occasionally, 30 minutes.
Gently stir in crabmeat and next 4 ingredients; cook 4-5 minutes or until thoroughly heated.
Serve warm with crumbled bacon and oyster crackers.
**1 lb peeled cooked shrimp or chopped cooked chicken may be substituted for the crab.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	582.65 Kcal (2439 kJ)
Calories from fat	275.69 Kcal
		% Daily Value*
Total Fat	30.63g	47%
Cholesterol	61.02mg	20%
Sodium	637.62mg	27%
Potassium	587.85mg	13%
Total Carbs	39.7g	13%
Sugars	6.17g	25%
Dietary Fiber	5.08g	20%
Protein	34.22g	68%
Vitamin C	37.7mg	63%
Vitamin A	0.7mg	25%
Iron	12.7mg	70%
Calcium	51.9mg	5%

Amount Per 100 g
Calories	143.52 Kcal (601 kJ)
Calories from fat	67.91 Kcal
		% Daily Value*
Total Fat	7.55g	47%
Cholesterol	15.03mg	20%
Sodium	157.06mg	27%
Potassium	144.8mg	13%
Total Carbs	9.78g	13%
Sugars	1.52g	25%
Dietary Fiber	1.25g	20%
Protein	8.43g	68%
Vitamin C	9.3mg	63%
Vitamin A	0.2mg	25%
Iron	3.1mg	70%
Calcium	12.8mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

13.4

Points
15

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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