Directions:
- Boil spinach according to package directions and drain well.
- Preheat oven to 350 degrees.
- In large skillet, cook onions,mushrooms and garlic in butter until tender.
- Place cooked mushroom mixture in blender or processor and blend or process on high for 30 seconds or until mushrooms are finely chopped.
- Saute crawfish or shrimp in 2 teaspoons of butter for 2 minutes.
- If using crab boil, add a little to sauteed crawfish and cook a minute or two.
- Place spinach, mushroom mixture, cream cheese,pepper-jack cheese, sour cream, crawfish, Parmesan,hot sauce, and spices in a large mixing bowl and mix well.
- Pour spinach mixture into large baking dish.
- Test for seasoning and adjust if needed.
- Sprinkle with cheddar cheese, green onions, and bake for 35 to 40 minutes or until golden brown.
- Serve with tortilla chips, crackers, or toasted bread rounds.
- For a little added decoration, save a couple of the sauteed crawfish or shrimp to put on top before serving!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 598.43 Kcal (2506 kJ) | ||
| Calories from fat | 426.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 47.4g | 73% | |
|---|---|---|---|
| Cholesterol | 217.61mg | 73% | |
| Sodium | 869.22mg | 36% | |
| Potassium | 409.9mg | 9% | |
| Total Carbs | 9.4g | 3% | |
| Sugars | 3.48g | 14% | |
| Dietary Fiber | 1.59g | 6% | |
| Protein | 35.04g | 70% | |
| Vitamin C | 4.5mg | 7% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 1.5mg | 8% | |
| Calcium | 684.1mg | 68% | |
| Amount Per 100 g | |||
| Calories | 212.65 Kcal (890 kJ) | ||
| Calories from fat | 151.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.85g | 73% | |
|---|---|---|---|
| Cholesterol | 77.33mg | 73% | |
| Sodium | 308.88mg | 36% | |
| Potassium | 145.66mg | 9% | |
| Total Carbs | 3.34g | 3% | |
| Sugars | 1.24g | 14% | |
| Dietary Fiber | 0.57g | 6% | |
| Protein | 12.45g | 70% | |
| Vitamin C | 1.6mg | 7% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 0.5mg | 8% | |
| Calcium | 243.1mg | 68% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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