Lou Meek's Lamb Recipe

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Ingredients

Count

Nutrition

Calories

Total time

Minutes

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Ingredients:

Serving

Directions:

Whisk together all ingredients and spread over leg of lamb.
Broil for 5 minutes.
Turn over to 400.
Roast until the meat is cooked to your liking.
Let it sit for about 5 minutes and carve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	44.49 Kcal (186 kJ)
Calories from fat	41.5 Kcal
		% Daily Value*
Total Fat	4.61g	7%
Sodium	196.26mg	8%
Potassium	14.57mg	0%
Total Carbs	0.57g	0%
Sugars	0.1g	0%
Dietary Fiber	0.13g	1%
Protein	0.48g	1%
Vitamin C	0.7mg	1%
Iron	0.1mg	1%
Calcium	3.8mg	0%

Amount Per 100 g
Calories	401.99 Kcal (1683 kJ)
Calories from fat	374.97 Kcal
		% Daily Value*
Total Fat	41.66g	7%
Sodium	1773.47mg	8%
Potassium	131.67mg	0%
Total Carbs	5.16g	0%
Sugars	0.86g	0%
Dietary Fiber	1.17g	1%
Protein	4.38g	1%
Vitamin C	6.4mg	1%
Iron	1.3mg	1%
Calcium	34.7mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.2

Points
1

PointsPlus

Good Points

saturated fat free,
cholesterol free

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