Lost_soul's Tuna Salad Recipe

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Lost_soul's Tuna Salad
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Ingredients
12
Count
Nutrition
301
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Chop radish, green onion, and lettuce very fine.
  2. Mix tuna, onion, and garlic in bowl.
  3. Mix in mayo and jalepeno sauce.
  4. Mix in chopped veggies.
  5. Slice avocados and season with tony's.
  6. Make a bed of lettuce, add a scoop of tuna mixture, top with a cherry tomato, arrange avocado slices around scoop of tuna and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 301.22 Kcal (1261 kJ)
Calories from fat 234.92 Kcal
% Daily Value*
Total Fat 26.1g 40%
Cholesterol 11.16mg 4%
Sodium 180.22mg 8%
Potassium 803.52mg 17%
Total Carbs 13.85g 5%
Sugars 3.51g 14%
Dietary Fiber 8.48g 34%
Protein 6.78g 14%
Vitamin C 22.2mg 37%
Vitamin A 0.1mg 5%
Iron 1.8mg 10%
Calcium 44.8mg 4%
Amount Per 100 g
Calories 115.14 Kcal (482 kJ)
Calories from fat 89.8 Kcal
% Daily Value*
Total Fat 9.98g 40%
Cholesterol 4.27mg 4%
Sodium 68.89mg 8%
Potassium 307.15mg 17%
Total Carbs 5.29g 5%
Sugars 1.34g 14%
Dietary Fiber 3.24g 34%
Protein 2.59g 14%
Vitamin C 8.5mg 37%
Vitamin A 0.1mg 5%
Iron 0.7mg 10%
Calcium 17.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.4
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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