Ingredients:
- cooking spray
- 2 (4-oz) lean , boned center-cut loin pork chops (about 3/4 inch thick) , cut into 1/4-inch-wide strips
- 1 1/2 cups (1 1/2-inch) julienne-cut green onions
Directions:
- Combine first 3 ingredients in a bowl. Stir well; set aside.
- Cook noodles in boiling water 10 minutes (discard noodle seasoning packet). Drain; rinse under cold water. Set aside.
- Heat oil in a wok or large skillet coated with cooking spray over high heat until hot. Add pork and garlic, and stir-fry 2 minutes. Add soy sauce mixture, and stir-fry 30 seconds. Add egg, and stir-fry 30 seconds. Add cooked noodles, bean sprouts, sliced cabbage, and green onions; stir-fry 3 minutes or until vegetables wilt and udon noodles are thoroughly heated.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 238.36 Kcal (998 kJ) | ||
| Calories from fat | 41.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.66g | 7% | |
|---|---|---|---|
| Cholesterol | 54.83mg | 18% | |
| Sodium | 657.87mg | 27% | |
| Potassium | 198.74mg | 4% | |
| Total Carbs | 40.5g | 14% | |
| Sugars | 3.04g | 12% | |
| Dietary Fiber | 4.16g | 17% | |
| Protein | 12.3g | 25% | |
| Vitamin C | 17.9mg | 30% | |
| Iron | 1mg | 5% | |
| Calcium | 44.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 104.37 Kcal (437 kJ) | ||
| Calories from fat | 18.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.04g | 7% | |
|---|---|---|---|
| Cholesterol | 24.01mg | 18% | |
| Sodium | 288.05mg | 27% | |
| Potassium | 87.02mg | 4% | |
| Total Carbs | 17.73g | 14% | |
| Sugars | 1.33g | 12% | |
| Dietary Fiber | 1.82g | 17% | |
| Protein | 5.39g | 25% | |
| Vitamin C | 7.8mg | 30% | |
| Iron | 0.4mg | 5% | |
| Calcium | 19.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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