Directions:
- Combine the seeds, bulgar, butter, molasses, orange peel and boiling water. Let stand 1 hour.
- Combine the warm water, yeast and sugar. Let stand until foamy.
- Add bulgar mix.
- Combine the flours, gluten, baking soda and dry buttermilk.
- Stir into bulgar mix, 1 cup at a time.
- Knead until smooth.
- Place in a sprayed bowl. Cover with a damp towel. Let rise in a warm place for 1 hour.
- Punch down. Repeat.
- Punch down. Form into 2 loaves.
- Place on sprayed baking sheets. Cover with same towel. Let rise 30 minutes.
- Heat oven 350.
- Place a pan of water in the oven.
- Bake loaves 30-35 minutes or until hollow sounding when tapped.
- Let cool on racks.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 439.88 Kcal (1842 kJ) | ||
| Calories from fat | 117.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.09g | 20% | |
|---|---|---|---|
| Cholesterol | 13.69mg | 5% | |
| Sodium | 969.36mg | 40% | |
| Potassium | 536.03mg | 11% | |
| Total Carbs | 69.74g | 23% | |
| Sugars | 8.4g | 34% | |
| Dietary Fiber | 12.82g | 51% | |
| Protein | 13.94g | 28% | |
| Vitamin C | 1.4mg | 2% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 4.9mg | 27% | |
| Calcium | 198.9mg | 20% | |
| Amount Per 100 g | |||
| Calories | 247.39 Kcal (1036 kJ) | ||
| Calories from fat | 66.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.36g | 20% | |
|---|---|---|---|
| Cholesterol | 7.7mg | 5% | |
| Sodium | 545.17mg | 40% | |
| Potassium | 301.46mg | 11% | |
| Total Carbs | 39.22g | 23% | |
| Sugars | 4.72g | 34% | |
| Dietary Fiber | 7.21g | 51% | |
| Protein | 7.84g | 28% | |
| Vitamin C | 0.8mg | 2% | |
| Iron | 2.8mg | 27% | |
| Calcium | 111.9mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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