Place ingredients in bread machine according to the manufacturer's recommendations.
You may substitute 1 package yeast for 2 tsp yeast.
If possible, use the Whole Wheat cycle, light crust.
Be sure to check the dough ball after 5 minutes.
Add Water or Bread Flour to adjust the consistency.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	251.65 Kcal (1054 kJ)
Calories from fat	42.87 Kcal
		% Daily Value*
Total Fat	4.76g	7%
Sodium	503.21mg	21%
Potassium	263.18mg	6%
Total Carbs	45.55g	15%
Sugars	8.27g	33%
Dietary Fiber	5.02g	20%
Protein	8.13g	16%
Vitamin C	0.1mg	0%
Iron	2.6mg	14%
Calcium	34.7mg	3%

Amount Per 100 g
Calories	241.76 Kcal (1012 kJ)
Calories from fat	41.19 Kcal
		% Daily Value*
Total Fat	4.58g	7%
Sodium	483.43mg	21%
Potassium	252.83mg	6%
Total Carbs	43.76g	15%
Sugars	7.94g	33%
Dietary Fiber	4.82g	20%
Protein	7.81g	16%
Vitamin C	0.1mg	0%
Iron	2.5mg	14%
Calcium	33.3mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.6

Points
7

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium

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