Lori's Chicken and Squash Nachos Recipe

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Ingredients:

Serving

2 tbsp canola oil
4 boneless skinless chicken breast halves (cubed )
3 garlic cloves (minced )
2 zucchini (diced )
2 yellow squash (diced )
1 onion (minced )
1 red bell pepper (minced )
1 cup frozen corn (thawed )
1 1/2 tsp ground cumin
1 1/2 tsp dried oregano
2 tbsp dried chilies (ground )
salsa
guacamole
shredded lettuce
sour cream
salt (to taste)
1 1/4 lbs blended mexican cheese (shredded )
1 (1 lb) bag tortilla chips

Directions:

Heat oven 400.
Heat oil in a large skillet. Add chicken. Brown well.
Add the garlic, zucchini, squash, onion, pepper, corn, cumin, oregano, chilies and salt. Saute 5 minutes.
Remove from heat.
Layer with the cheese and chips in sprayed baking dishes.
Bake 15 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1600.2 Kcal (6700 kJ)
Calories from fat	832.94 Kcal
		% Daily Value*
Total Fat	92.55g	142%
Cholesterol	293.75mg	98%
Sodium	3659.5mg	152%
Potassium	1425.07mg	30%
Total Carbs	104.01g	35%
Sugars	10.42g	42%
Dietary Fiber	8.93g	36%
Protein	92.32g	185%
Vitamin C	34.8mg	58%
Vitamin A	0.8mg	26%
Iron	16.3mg	91%
Calcium	977.2mg	98%

Amount Per 100 g
Calories	252.14 Kcal (1056 kJ)
Calories from fat	131.24 Kcal
		% Daily Value*
Total Fat	14.58g	142%
Cholesterol	46.28mg	98%
Sodium	576.61mg	152%
Potassium	224.54mg	30%
Total Carbs	16.39g	35%
Sugars	1.64g	42%
Dietary Fiber	1.41g	36%
Protein	14.55g	185%
Vitamin C	5.5mg	58%
Vitamin A	0.1mg	26%
Iron	2.6mg	91%
Calcium	154mg	98%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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