Directions:
- Special Equipment: 8 sets of chopsticks, soaked in water for 30 minutes
- Preheat an outdoor grill.
- Put the beef, onion, parsley, tomato paste, cumin, and paprika in a large bowl and season generously with salt and pepper. Mix everything together with your hands until it is well combined.
- Take about 1/2 cup (4 ounces) of the meat mixture and form it into a 5 or 6-inch long hot dog shape on a chopstick. When you have them all made, spray them with the cooking spray and grill them, turning frequently, until cooked through, about 8 to 10 minutes. (Alternately, cook them in a large nonstick skillet over medium-high heat until cooked through, about 8 to 10 minutes.) Serve on pita bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 231.43 Kcal (969 kJ) | ||
| Calories from fat | 133.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.85g | 23% | |
|---|---|---|---|
| Cholesterol | 70.29mg | 23% | |
| Sodium | 81.94mg | 3% | |
| Potassium | 419.05mg | 9% | |
| Total Carbs | 2.94g | 1% | |
| Sugars | 1.33g | 5% | |
| Dietary Fiber | 0.75g | 3% | |
| Protein | 22.05g | 44% | |
| Vitamin C | 4.8mg | 8% | |
| Iron | 2.7mg | 15% | |
| Calcium | 25.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 165.54 Kcal (693 kJ) | ||
| Calories from fat | 95.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.62g | 23% | |
|---|---|---|---|
| Cholesterol | 50.28mg | 23% | |
| Sodium | 58.61mg | 3% | |
| Potassium | 299.75mg | 9% | |
| Total Carbs | 2.11g | 1% | |
| Sugars | 0.95g | 5% | |
| Dietary Fiber | 0.53g | 3% | |
| Protein | 15.77g | 44% | |
| Vitamin C | 3.4mg | 8% | |
| Iron | 2mg | 15% | |
| Calcium | 18.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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