Longevity Short Ribs Recipe

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Ingredients:

Serving

1 (14 1/2 oz) can beef broth
1 cup chopped onion
2 small sweet potatoes, peeled ,halved lengthwise and cuting into 1/2 inch slices
2 medium parsnips, peeled and diced (about 1 1/2 cups)
8 oz fresh baby carrots
4 meaty short rib of beef (about 2 lb)
1/4 tsp pepper
3 sprigs fresh dill
1 (14 1/2 oz) can diced tomatoes with juice , do not drain
snipped dill (for garnish )

Directions:

Mix all the ingredients except for the ribs, pepper, dill and tomatoes in a slow cooker.
Top with the ribs, sprinkle with the pepper, top with the dill and then the tomatoes.
Cover and cook on low for 7-9 hours.
Spoon the fat off the surface.
Serve in shallow soup plates, sprinkled with dill.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	131.7 Kcal (551 kJ)
Calories from fat	0.05 Kcal
		% Daily Value*
Total Fat	0.01g	0%
Sodium	105.75mg	4%
Potassium	623.21mg	13%
Total Carbs	30.57g	10%
Sugars	9.74g	39%
Dietary Fiber	7.05g	28%
Protein	3g	6%
Vitamin C	15.4mg	26%
Vitamin A	1.2mg	41%
Iron	1.7mg	10%
Calcium	66.7mg	7%

Amount Per 100 g
Calories	58.26 Kcal (244 kJ)
Calories from fat	0.02 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	46.78mg	4%
Potassium	275.7mg	13%
Total Carbs	13.52g	10%
Sugars	4.31g	39%
Dietary Fiber	3.12g	28%
Protein	1.33g	6%
Vitamin C	6.8mg	26%
Vitamin A	0.5mg	41%
Iron	0.8mg	10%
Calcium	29.5mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.8

Points
3

PointsPlus

Good Points

fat free,
saturated fat free,
low sodium,
cholesterol free,
good source of fiber

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