Directions:
- Bring 6 cups broth, beef shank, and onion to boil in large pot. Reduce heat, cover, and simmer until meat is tender, about 1 hour 30 minutes. Transfer meat to work surface; trim fat, sinew and bone and discard. Chop meat; cover and chill. Cool broth slightly. Chill uncovered in pot until cold, at least 4 hours and up to 1 day.
- Spoon fat from top of chilled broth and discard. Add remaining 4 cups canned broth, beets, carrots, and potato; bring to boil. Reduce heat, cover, and simmer until vegetables are tender, about 30 minutes. Stir in cabbage and 1/2 cup dill; cook until tender, about 15 minutes. Season with salt and pepper. Stir in vinegar. Ladle soup into bowls. Top with yogurt and remaining 1/4 cup dill.
- Per serving: calories, 223; total fat, 2 g; saturated fat, 1 g; cholesterol, 11 mg Nutritional analysis provided by Bon Appétit
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 296.14 Kcal (1240 kJ) | ||
| Calories from fat | 0.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Cholesterol | 1.97mg | 1% | |
| Sodium | 635.25mg | 26% | |
| Potassium | 1218.58mg | 26% | |
| Total Carbs | 65.3g | 22% | |
| Sugars | 9.17g | 37% | |
| Dietary Fiber | 5.41g | 22% | |
| Protein | 12.24g | 24% | |
| Vitamin C | 24.5mg | 41% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 5.3mg | 30% | |
| Calcium | 138.8mg | 14% | |
| Amount Per 100 g | |||
| Calories | 44.59 Kcal (187 kJ) | ||
| Calories from fat | 0.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 0.3mg | 1% | |
| Sodium | 95.65mg | 26% | |
| Potassium | 183.48mg | 26% | |
| Total Carbs | 9.83g | 22% | |
| Sugars | 1.38g | 37% | |
| Dietary Fiber | 0.81g | 22% | |
| Protein | 1.84g | 24% | |
| Vitamin C | 3.7mg | 41% | |
| Vitamin A | 0.1mg | 14% | |
| Iron | 0.8mg | 30% | |
| Calcium | 20.9mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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