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Roasted Brussels Sprouts Medley With Nori Strips Recipe

Roasted Brussels Sprouts Medley With Nori Strips Recipe

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Roasted Brussels Sprouts Medley With Nori Strips

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Ingredients:

Serving

2 1/2 cups brussels sprouts (trimmed and halved )
2 small red onions (cut into 8ths, about 1 1/2 cups)
1 medium sweet potato (cubed 1 1/2 cups)
3 small parsnips (sliced 1 1/2 cups)
1 1/2 cups whole baby carrots
10 garlic cloves (slightly crushed and peeled )
2 tbsp olive oil
2 sheets nori ( this is the seaweed you see wrapped around sushi)
1/3 cup hazelnuts (toasted and chopped..i used brazil nuts because i couldn'tsp find hazelnuts)
1 tbsp walnut oil (toasted if you can find it)

Directions:

Preheat oven to 400'F. Coat a baking sheet with cooking spray.
Toss the brussels sprouts, onion, sweet potato, parsnips, carrots, and garlic in the olive oil in a large bowl. Make sure all the veggies are well coated.
Transfer your coated veggies to the prepared baking sheet and roast 35-40 minutes or until the veggies are tender and browned. Stir them 1/2 way through to ensure the tops of the veggies also get browned.
While the veggies are cooking put the nori sheets one on top of the other and roll in a cigar shape. With a sharp pair of scissors cut it in little pieces. When the piece uncoil they should be in long strands. Set them aside.
When the veggies are done transfer them to a large baking dish and toss with the hazelnuts, walnut oil and nori strips.
Season with salt and pepper if you like.
Bon Appetit!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	259.35 Kcal (1086 kJ)
Calories from fat	146.36 Kcal
		% Daily Value*
Total Fat	16.26g	25%
Sodium	103.51mg	4%
Potassium	679.44mg	14%
Total Carbs	25.79g	9%
Sugars	8.69g	35%
Dietary Fiber	7.64g	31%
Protein	5.41g	11%
Vitamin C	55.4mg	92%
Vitamin A	1.2mg	40%
Iron	2.4mg	13%
Calcium	93.7mg	9%

Amount Per 100 g
Calories	108.69 Kcal (455 kJ)
Calories from fat	61.34 Kcal
		% Daily Value*
Total Fat	6.82g	25%
Sodium	43.38mg	4%
Potassium	284.75mg	14%
Total Carbs	10.81g	9%
Sugars	3.64g	35%
Dietary Fiber	3.2g	31%
Protein	2.27g	11%
Vitamin C	23.2mg	92%
Vitamin A	0.5mg	40%
Iron	1mg	13%
Calcium	39.3mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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