Long Bean Salad Recipe

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Ingredients:

Serving

1 bunch chinese long beans (1 1/4 lb), trimmed and cut into 2-inch pieces
3 large shallots (6 oz), sliced lengthwise and fried
2 large shallots (4 oz), thinly sliced
4 large garlic cloves, thinly sliced and fried
1 tbsp sesame seeds, toasted
2 tbsp salted roasted peanuts, finely chopped
1 tbsp peanut oil
garnish: fresh cilantro leaves and lime wedges

Directions:

Cook beans in a large pot of boiling salted water until crisp-tender, 4 to 5 minutes. Drain, then plunge into a large bowl of ice and cold water to stop cooking. Drain beans well and pat dry.
Toss beans with remaining ingredients and season with salt.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	714.2 Kcal (2990 kJ)
Calories from fat	67.42 Kcal
		% Daily Value*
Total Fat	7.49g	12%
Sodium	52.37mg	2%
Potassium	699.72mg	15%
Total Carbs	156.78g	52%
Sugars	15.24g	61%
Dietary Fiber	8.01g	32%
Protein	7.16g	14%
Vitamin C	15.9mg	27%
Iron	5.5mg	31%
Calcium	149.8mg	15%

Amount Per 100 g
Calories	207.8 Kcal (870 kJ)
Calories from fat	19.62 Kcal
		% Daily Value*
Total Fat	2.18g	12%
Sodium	15.24mg	2%
Potassium	203.58mg	15%
Total Carbs	45.61g	52%
Sugars	4.44g	61%
Dietary Fiber	2.33g	32%
Protein	2.08g	14%
Vitamin C	4.6mg	27%
Iron	1.6mg	31%
Calcium	43.6mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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